what foods can promote an erection

Our health often depends on what we eat. Fresh and healthy food fills the body with vitamins, minerals and many other substances necessary for our bodily functions. Harmful additives can hinder the function of all organs and systems, cause various changes in tissues, and make the digestion and absorption of nutrients worse.

Of course, food also affects the work of the male genitourinary system. Experts point out that there are many products that can increase potency, some of which can rival erection-stimulating drugs in terms of strength and speed. Let's see exactly what foods can increase male strength.

what foods increase potency

Products that increase potency and act quickly are called aphrodisiacs. Generally, they contain the most essential vitamins, amino acids and trace elements for men's health:

• B vitamins are involved in metabolic processes and affect sperm production;
• Antioxidants - Vitamins A and E, which help eliminate toxins and toxins;
• Vitamin C, strengthens the immune system, promotes regeneration and tissue regeneration;
• Calcium, phosphorus, potassium, selenium, magnesium, manganese, silicon, sulfur and other trace elements.

Potency-enhancing products have powerful effects not only on male strength, but on the entire body. Experts identify these properties of aphrodisiacs as:

• Accelerates metabolic processes and eliminates toxins;
• improve digestion;
• normalization of psycho-emotional state;
• Enhance immunity, increase vitality and stamina;
• Initiate the process of regeneration and rejuvenation;
• Improve blood flow and vascular patency;
• Increase blood flow to the penis.

Even the best potency products will not produce noticeable results if a person smokes regularly, drinks alcohol, is overweight, does not follow expert advice for treating an existing condition, is often stressed and leads a sedentary lifestyle.

beekeeping products

Among the products that increase male potency, propolis is considered one of the most popular. This is a real nutrient bank. Traditional healers claim that a small tablet of propolis, absorbed in the mouth 1-2 times a day, is no less effective than the famous Viagra. Propolis is also available in the form of alcohol and water tinctures.

Honey is another beekeeping product that has a positive effect on potency. It strengthens the immune system and saturates the easily absorbed useful substances. You can add honey to your tea, mix it with nuts and dried fruits on top of it, or eat it on its own.

The potency of this product for men should not be heated above 40-45°C as high temperatures can form harmful substances in it and destroy useful substances. Additionally, some therapists recommend that men eat royal jelly and bee bread.

Beekeeping products can cause allergic reactions. Therefore, you cannot consume them in large quantities. During use, you should monitor your condition and exclude honey and propolis from your diet if disturbing symptoms occur.

seafood

Oysters, shrimp, crayfish, marine and marine fish, kelp, and other seafood are another group of products that increase male potency. This is due to the high content of vitamins B, PP, A, E, C and trace elements, of which zinc and selenium predominate, necessary for stable erections and good libido at any age. In addition, seafood is rich in amino acids, which stimulate the production of testosterone.

For maximum effect, it is recommended to eat these foods raw or dry, as most of the nutrients are lost during heat treatment.

Chocolate, Dried Fruit and Nuts

Chocolate, dried fruit and nuts just seem like goodies. But these are also quick-acting products. Chocolate soothes, boosts the production of testosterone and serotonin (the pleasure hormone), relieves stress, activates mental activity, increases stamina and performance, enhances the sensation during intercourse, and makes for better quality and longer intercourse.

Dried fruits help to speed up metabolism, stimulate erection, increase sperm motility and improve men's health. Nuts are a source of protein, amino acids, vitamins and minerals, essential oils, fiber, and large amounts of arginine. This substance helps improve blood circulation, more stable and full erections, and increases libido.

You can simply put chocolate, nuts and dried fruit in your bag and use it as a healthy snack. But these potency-enhancing products are very high in calories. Therefore, you should only consume it in small amounts. For example, eating 3-4 walnuts or 5-10 pistachios, 2-3 dates or the same amount of figs at a time is enough.

Fresh vegetables, fruits, berries, herbs

Of course, the list of products that increase male potency also includes fresh fruits, vegetables, berries, and herbs. They contain high amounts of vitamins and minerals, amino acids, fiber. Vegetables and root crops that are particularly useful are beets, zucchini, celery, cauliflower and Chinese cabbage, broccoli, carrots, tomatoes, turnips.

The substances contained in these products stimulate erection, are rich in important trace elements, improve the quality of sperm and stamina in men, strengthen the immune system and accelerate metabolic processes in the tissues.

Fruits and berries contain high amounts of digestible sugars that stimulate sperm production and mental activity. Many fruits increase the production of the male hormone testosterone, increase the metabolic rate, increase the sensitivity of the penis during intimacy, and increase libido.

It is recommended to add masculine products such as kiwi, pineapple, apricot, banana, coconut, peaches, grapes, pears, apples, persimmons, and pomegranates to your diet. Among the berries, the most useful for male strength and libido are strawberries, blackcurrants, raspberries, blueberries, blueberries.

Fresh herbs are a great addition to any dish to enhance the flavor and appearance of food. But it is also a powerful aphrodisiac that helps to become stronger, longer lasting, energized and motivated, saturated with useful substances that stimulate the work of digestion and other organs.

Most useful for potency are parsley, celery, coriander, dill. But here, too, you need to know when to stop and not eat too much greenery. So, a lot of coriander can have the exact opposite effect, a lot of coriander can lower blood pressure and impair the function of the genitourinary and digestive systems.

important! Potency-enhancing products must be selected only for the season. For example, tomatoes in summer and autumn will have the expected positive effects, while in winter it is simply not the right food because it contains a lot of synthetic additives and harmful compounds. Sure, some fruits, vegetables, and herbs can be canned or dried, but such products contain fewer nutrients than fresh.

other products

There are other products that can increase potency in men. A list of powerful aphrodisiacs includes:

1. Kumis - mare's milk, has long been recognized as a product that increases male potency almost instantly. This product contains high amounts of fatty acids, vitamins and minerals. But it's not for everyone. It is recommended only for men who are used to including kumis in their diet.
2. lean meat. In ancient times, it was the main source of male strength. Meat contains a lot of amino acids, vitamins and minerals, protein. For potency, it is best to include turkey, rabbit, homemade chicken, veal, beef in your diet. Excessive consumption of meat can negatively affect the work of the cardiovascular and musculoskeletal systems.
3. Onion and garlic. These products boost the immune system, increase blood flow to the genitals, increase testosterone production, and help remove toxins and toxins. Onions and garlic are powerful antiseptics containing selenium, which is essential for good erections and libido.
4. Egg. Chicken and quail eggs are a treasure trove of vitamins and trace elements. Their regular consumption helps to normalize testosterone production, improve blood supply and enhance libido. Excessive consumption of eggs (more than 1 per day) increases the risk of atherosclerosis, so you need to use this product carefully to increase its potency.
5. seed. Pumpkin seeds are rich in zinc and have anti-parasitic, regenerative, anti-inflammatory properties and are especially useful for potency. Consumed in small amounts on a regular basis, it can improve a man's hormonal background, prolong intercourse, and improve fertility.

what is worth giving up

It is also worth listing which products are harmful to male potency and health. It is best to give them up entirely or minimize their presence in the diet. Experts do not recommend consuming:

• bacon, including smoked fish and sausage;
• All sausages due to the abundance of preservatives, thickeners and other synthetic substances;
• Alcohol, sweet sodas, purchased juices, energy drinks;
• plenty of coffee and tea;
• White yeast bread, buns and pastries;
• Fast food and all fast food products, snacks;
• Lots of soy and fatty milks, as they contain phytoestrogens that suppress testosterone production;
• Mayonnaise, ketchup, and other sauces that contain flavorings and preservatives.

Potency-enhancing products can only have a positive effect on the male body if they are high quality and fresh. For example, unscrupulous producers may use antibiotics and hormones to speed up the growth of healthy chicken or beef. This adversely affects the quality of the meat and the health of those who consume it.

in conclusion

Now you know which natural products will increase their potency and which will cause them to spoil. Consider this when choosing your daily diet. Eat only fresh food and cook it for up to two days. Remember, not all foods go together.

For example, nutritionists do not recommend eating fish and meat at the same time. And be sure to address the increased potency in a complex way: by changing your lifestyle to a more active and healthy one.

Which foods contribute to good erectile function

After about 30 years, the strength of the male begins to dwindle. This is associated with decreased testosterone, a sedentary lifestyle and a weakened immune system. To stop the "recession", it is necessary to take measures: active lifestyle, drinking vitamins, monitoring health, timely treatment of all diseases. The right food is also important - you need to eat food regularly to improve your erection. Let's list the most important products for men's health. . .

basics of diet

Let's consider how to diversify to achieve the desired goal.

red grapes, red wine

To start the topic of what foods are good for an erection, let's first mention red grapes. It is useful for men because it stimulates testosterone production and improves sperm quality. The beneficial properties of this product are attributed to resveratrol, a substance responsible for the activity of proteins involved in the work of the male genitourinary system.

fish, seafood

According to statistics, the Japanese have maintained a good potency the longest in the world. Scientists believe this is because they have been eating the right erection foods throughout their lives. Daily consumption of fish and seafood can help increase male strength. This food provides polyunsaturated fatty acids (Omega-3) that are vital for the male body.

To have a good erection, you need to regularly eat foods that contain vitamin D (vitamin increases testosterone levels in the blood, and in the absence of a deficiency, levels of this hormone drop by 90%). Fish help with this. Tuna is especially useful. By the way, American scientists have found that tuna also has a positive effect on DNA molecules in sperm - important for men who are preparing to become fathers in the near future.

meat, milk

Foods such as vegetables, fruits, and herbs are healthy. But if you just eat them, some functions are diminished. We are not against vegetarianism. But don't worry, your body works the same way it does when you eat meat. In male vegetarians, for example, lower libido and lower testosterone levels are not fatal, but facts are facts.

Men need protein to produce sperm, so if they have problems with erections and libido, they need to eat meat and drink milk. It's not news that meat and milk contribute to the strongest protein buildup. But with these products, you need to know when to stop. Too greasy food will only damage men's health. A great choice for men:

1. venison.
2. rabbit.
3. hen.
4. Turkey.

The types of capes listed are the most effective options for supplementing your body with protein. Pork should be completely excluded from the product list. Beef can be eaten occasionally (don't reject this meat entirely, as it provides the body with useful cholesterol, which is important for improving the quality of potency).

By the way, it's worth remembering: we say some foods can boost an erection, but if it's not cooked properly, all the benefits will be nullified. For example, frying meat in oil or wok destroys all properties and only increases carcinogens. The safest way to cook is to boil, grill or open fire (kebabs, grill).

Honey

Honey should be consumed by men because the product contains useful nitric oxide and boron. These substances cause a 50% increase in blood flow to the tissues of the internal organs. Therefore, honey can improve the metabolic process and thus the erectile function in men (after all, erections are based on the rush of blood).

It is useful to eat honey to increase the potency of its pure form - 3-4 teaspoons of honey daily. Can be mixed with other healthy natural products like walnuts, pine nuts or peanuts.

Which type of honey for erections is considered the most beneficial? In fact, all types on the honey product list will work. However, jasmine, chestnut, and ginseng honey are thought to be the best for increasing erections (these plants are originally natural aphrodisiacs that help men become more loving).

It's worth remembering: honey has several contraindications when it is forbidden to consume it with this product. First, if a person has allergies, one should not eat it. Honey is not recommended for liver disease, gastric ulcer, acute gastritis, diabetes, gallstone disease, heart failure. In other cases, you can use honey, but you need to know when to stop, as you would with any other product.

garlic

Due to its antiseptic properties, garlic is able to destroy infections, clear toxins, strengthen blood vessel walls and relieve inflammation. Increases garlic and erections in men - all thanks to the cortisol it contains. It helps produce the hormones responsible for erections and also affects spermatogenesis. That's why a healthy person's diet should include garlic - you don't need to eat it every day, 3-4 cloves per week is enough.

To improve erectile function, only raw products are useful - when fried, boiled, baked, the healing properties disappear. Additionally, garlic can be mixed with honey or made into a tincture or decoction:

1. Water tincture: Pour chopped fresh garlic cloves into hot water in a ratio of 1: 3.
2. Alcohol tincture: Cut 7 cloves and pour in 250ml of vodka.
3. Milk soup: Pour 6 cloves in a glass of milk and add a spoonful of honey.
4. Lemon tincture: Take the freshly squeezed juice of three lemons and mix with 5 chopped garlic heads.

In conclusion, we would like to point out an important point related to nutrition. Men shouldn't starve to stimulate an erection. Hunger only exacerbates dysfunction. For strong efficacy, the system and regularity of nutrition are extremely important. Fasting, on the other hand, forces the male body to conserve energy (going into a kind of "hibernation" state) and start to increase the release of stress hormones (so blood vessels develop problems, which will lead to erection problems).

Another important condition: food cannot replace medicine! Nutritional adjustments are useful for the main symptoms of male dysfunction or to prevent diseases that cause erection problems. If the erection goes away due to disease, then you need to call a doctor or go to the hospital - they'll be there to make a diagnosis and develop a treatment plan. You can eat healthy foods as an extra measure of treatment.